Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, wheat, low salt.

Nutrient	Amount and Unit	Percentage
Water	3.1 g	3.1%
Energy (calorie)	473 kcal
Energy (joule)	1979 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	20.6 g	20.6%
Ash	2.8 g	2.8%
Carbohydrate, by difference	64.9 g	64.9%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	13.04 g	13.04%
Calcium, Ca	49 mg	0.05%
Iron, Fe	4.4 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	220 mg	0.22%
Potassium, K	203 mg	0.20%
Sodium, Na	190 mg	0.19%
Zinc, Zn	1.6 mg
Copper, Cu	0.318 mg
Manganese, Mn	1.781 mg
Selenium, Se	33.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.505 mg
Riboflavin	0.327 mg
Niacin	4.961 mg
Pantothenic acid	0.522 mg
Vitamin B-6	0.136 mg
Folate, total	50 µg
Folic acid	32 µg
Folate, food	18 µg
Folate, DFE	72 µg
Choline, total	27.2 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	81 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.6 µg
Fatty acids, total saturated	5.178 g	5.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.099 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.693 g	2.69%
18:0 octadecanoic, stearic fatty acid	2.371 g	2.37%
Fatty acids, total monounsaturated	11.448 g	11.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	11.442 g	11.44%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.796 g	2.80%
18:2 undifferentiated	2.653 g	2.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.124 g	0.12%
Threonine	0.242 g	0.24%
Isoleucine	0.314 g	0.31%
Leucine	0.582 g	0.58%
Lysine	0.236 g	0.24%
Methionine	0.138 g	0.14%
Cystine	0.193 g	0.19%
Phenylalanine	0.412 g	0.41%
Tyrosine	0.25 g	0.25%
Valine	0.375 g	0.38%
Arginine	0.375 g	0.38%
Histidine	0.193 g	0.19%
Alanine	0.289 g	0.29%
Aspartic acid	0.406 g	0.41%
Glutamic acid	2.765 g	2.76%
Glycine	0.328 g	0.33%
Proline	0.925 g	0.92%
Serine	0.418 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg